2025-12-08 - Qigong Class
​Guided Relaxation - Moving Qi around the body.

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2025-11-10 - Qigong Class
Guided Relaxation - Inhale-Pause-Exhale-Pause

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2025-09-29 - Qigong Class
​Guided Relaxation - Body Relaxed and Mind Calm

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2025-09-27 - Qigong Class
Guided Relaxation and Qi Guiding.