2025-12-01 - Qigong Class - Master Dai's Crane Frolic and part of the 15 Taiji Movements Qigong.

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2025-12-06 - Qigong Class - Hunyuan Qigong: Sinking Qi to Wash the Internal Organs, Gathering Qi to the Three Dantian. First five movements of the 15 Taiji Movements Qigong. Master Dai's Crane Frolic.

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2025-12-08 - Qigong Class - Crane Frolic, 15 Taiji. Movements Qigong

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2025-12-20 - Qigong Class - 15 Taiji Movements Qigong

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2025-12-22 - Qigong Class - Master Dai's Crane Frolic Qigong & 15 Taiji Movements Qigong

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2025-12-29 - Qigong Class - Crane Frolic & 15 Taiji Movements