2026-02-14 - Qigong Class - Stick and Ruler Qigong plus basic nourishing skills.
2026-02-09 - Qigong Class - Stick and Ruler Qigong
2026-02-07 - Qigong Class - Stick and Ruler Qigong. The beginning of the class is missing (I forgot to turn on the video during the warm-ups). The only things missing are the warm-ups: Open and Close Heaven and Earth and Tossing the Net. Enjoy.
2026-02-02 - Qigong Class - Hunyuan Stick and Ruler Qigong