Guided Meditations
I've been asked by several of my students and fellow meditators share recordings of the guided meditations I share. I'll place recordings from my qigong classes and the meditations I sit with.
Guided meditations are a form of Qigong Internal Strengthening Practice. They can be done lying, sitting, or standing.
Guided meditations are a form of Qigong Internal Strengthening Practice. They can be done lying, sitting, or standing.
"...human life relies on breathing, and the practice of quietness focuses on breathing, making breathing exercises very important. " from 'Chinese Breathing and Quiet Cultivation Health Method — Qi Gong Prevention and Treatment Method' by Master Jiang Weiqiao
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2025-03-11 - Present Heart Meditation Sangha
Aware of the Body; Calm the Body Guided Meditation of Thich Nhat Hanh. |
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2025-03-10 - Qigong Class
Follow the Breath and Relax the Body |
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2025-03-17 - Qigong Class
Follow the Breath; Draw in qi and spread it throughout the body. |
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2025-04-05 - Qigong Class
Follow the Breath; Guide qi from the tailbone to the Mingmen; Draw in qi from the earth, through the soles of the feet, to the tailbone, then to the Mingmen. From the Mingmen to the Middle Dantian. |
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2025-04-11 - Qigong Class
Follow the Breath; Responding to distractions and drowsiness; Relax the Body; Lovingkindness Towards Self. Recording starts with 35 seconds of silence. |
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2025-04-19 - Qigong Class
Follow the Breath, relax the body. This is a longer meditation; about 28 minutes. |
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2025-05-05 - Qigong Class
Breathing In Fresh Energy; Breathing Out Stagnant Energy |
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2025-05-12 - Qigong Class
Following the Breath and relaxing. |