July 2026

Take time each day to cultivate your life

2026-07-18 - Qigong Class - Stick and Ruler Qigong

2026-07-11 - Qigong Class - Stick and Ruler Qigong

2026-07-06 - Qigong Class - Stick and Ruler Qigong - My apologies, I forgot to start the recording before I started class. We did Sinking Qi and Gathering Qi before the recording started. See the last class in June for those two movements.

Locations: Bethlehem Area Public Library
Main Branch

Teachings to remember:

Qigong teachings of Buddhist Zen master Hakuin Ekaku:

1) Gather qi to the dantian

2) Move the body.

2026-07-18 - Qigong Class - Stick and Ruler Qigong

Locations: Bethlehem Area Public LibraryMain Branch

Teachings to remember:

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Locations: Bethlehem Area Public Library
Main Branch