Master Wang's Stick and Ruler Qigong - 00 Prep - Wuji Stance

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01 - Sinking Qi - Washing the Internal Organs

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02-1 - Gathering Qi to the Middle Dantian

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02-2 - Gathering Qi to the Upper Dantian

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02-3 - Gathering Qi to the Lower Dantian

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03-1 - Rotating the Dantian to the Left and Right

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03-2 - Rotating Dantian to the Front and Back

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03-3 - Rotating Dantian Horizontally