2024-11-02 Qigong Class - Crane Frolics

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2024-11-04 Qigong Class - Crane Frolic

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2024-11-09 Qigong Class - Crane Frolics

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2024-11-11 Qigong Class - Crane Frolics

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2024-11-16 Qigong Class - Crane Frolics

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2024-11-18 Qigong Class - Crane Frolics

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2024-11-23 Qigong Class - Crane Frolic

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2024-11-25 Qigong Class - Crane Frolics

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2024-11-30 Qigong Class - Bear and Crane Frolics
The Bear Frolics of Master Dai Yetao and Master Hu Yazhen (the first three moves)