2025-10-04 Qigong Class - Monkey Frolics
2025-10-06 - Qigong Class - We reviewed the Bear Frolic, the Deer Frolic, and the Tiger Frolic of Master Dai. We also practiced the. Monkey Frolic of Master Dai, and Hunyuan Qigong (Sinking Qi / Washing the Internal Organs; Gathering Qi to the Three Dantian; Rotating the Middle Dantian).
2025-10-11 - Qigong Class - We reviewed Master Dai's Animal Frolics: Bear, Deer, and Tiger frolics.
2025-10-13 - Qigong Class - Monkey Frolic of Master Dai Yetao.
2025-10-20 - Qigong Class - Monkey Frolics
2025-10-25 - Qigong Class - Hunyuan Qigong
A special class today. I taught the Internal Nurturing Skills of Master Liu Guizhen (author of The Practice of Qigong Therapy). We started with a guided meditation on mindfulness of breathing, deep relaxation, abdominal breathing, and guiding qi to the middle dantian. We practiced a static (still) standing exercise, followed by moving Hunyuan Qigong techniques.
We had some technical video issues during the class. Please enjoy the recording.
A special class today. I taught the Internal Nurturing Skills of Master Liu Guizhen (author of The Practice of Qigong Therapy). We started with a guided meditation on mindfulness of breathing, deep relaxation, abdominal breathing, and guiding qi to the middle dantian. We practiced a static (still) standing exercise, followed by moving Hunyuan Qigong techniques.
We had some technical video issues during the class. Please enjoy the recording.
2025-10-27 - Qigong Class - Hunyuan Qigong
We had some technical difficulties again today. The video froze during class, and my laptop accidentally closed (which ended the zoom session.). Next class, we start the Crane Frolics of Master Dai Yetao.
We had some technical difficulties again today. The video froze during class, and my laptop accidentally closed (which ended the zoom session.). Next class, we start the Crane Frolics of Master Dai Yetao.