柔和養生氣功 - Gentle Qigong for Health
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This page contains descriptions of the 15 Taiji Movements Qigong movement. Each movement has its own document. The descriptions posted fall into two categories. The first category contains movement descriptions that I have revised from the original translations. The second category contains movement descriptions that have been reviewed by my reader/reviewers (B.W. & J.C.S.). The most complete descriptions are those that have been reviewed.
I will be continually updating these documents as they move toward completion. I want to give you access to the most up-to-date version. 
updated 2020-08-24

Reviewed; updated 2020-08-07

Reviewed; updated 2020-08-07

Revised; updated 2020-08-07

Revised; updated 2020-08-09

Revised; updated 2020-08-07

Revised; updated 2020-08-07

Revised; updated 2020-08-07

Revised; updated 2020-08-07

Revised; updated 2020-08-07

Revised; updated 2020-08-07

Revised; updated 2020-08-07

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