The Hun Yuan 13 Postures form is an excellent way to begin learning the components of Taiji.
2020-07-28
First class!!!
Started with a little Hun Yuan Qigong (Sinking Qi - Washing the Internal Organs and Gathering Qi to the Middle Dantian).
We worked on two exercises:
1: The Opening Movement (Peng, Lu, Ji, An).
2: Moving sequence (Peng, Lu, Ji, An).
Finished with Standing Meditation (Holding the Post).
First class!!!
Started with a little Hun Yuan Qigong (Sinking Qi - Washing the Internal Organs and Gathering Qi to the Middle Dantian).
We worked on two exercises:
1: The Opening Movement (Peng, Lu, Ji, An).
2: Moving sequence (Peng, Lu, Ji, An).
Finished with Standing Meditation (Holding the Post).
2020-08-04 Taiji class
Sinking Qi
Gathering Qi to the Three Dantian
Opening Movement (Peng, Lui, Chih, An)
Moving Sequence 1 (Peng, Lui, Chih, An)
Moving Sequence 2 (Tsai, Lieh, Zhou, Kao) Tsai is plucking or pulling down; Lieh is splitting; Zhou is elbow; Kao is shoulder)
Beginning of Form - movement 1.
Sinking Qi
Gathering Qi to the Three Dantian
Opening Movement (Peng, Lui, Chih, An)
Moving Sequence 1 (Peng, Lui, Chih, An)
Moving Sequence 2 (Tsai, Lieh, Zhou, Kao) Tsai is plucking or pulling down; Lieh is splitting; Zhou is elbow; Kao is shoulder)
Beginning of Form - movement 1.
2020-08-11 5 pm Taiji class
2020-08-18 Tuesday 5 pm Taiji class
2020-08-25 Taiji class