Classes from April 2020. (updated 5/19/2020)
This is the Zoom class held 04-04-2020
Exercises practiced:
Sinking Qi, Gathering Qi to the three Dantians, 18 Buddha Hands Sets 1 and 2, Master Hu's Middle Dantian Breathing (sitting and standing), qigong massage.
Enjoy
Exercises practiced:
Sinking Qi, Gathering Qi to the three Dantians, 18 Buddha Hands Sets 1 and 2, Master Hu's Middle Dantian Breathing (sitting and standing), qigong massage.
Enjoy
This is my Saturday morning Qigong class. We are online while the Bethlehem Area Public Library is closed.
In this class we practiced:
Sinking Qi and Gathering Qi to the Three Dantians (Hun Yuan Qigong)
Gathering Qi from the Environment Breathing Exercise (Master Hu Yaozhen)
18 Buddha Hands Set 1 and Set 2 (18 Buddha Hands Qigong)
Breathing into the Middle Dantian (Master Hu Yaozhen)
Pouring Water exercise (Fang Song Gong)
Chan Si Gong exercise
Sitting Mindfulness of Breathing with deep relaxation.
In this class we practiced:
Sinking Qi and Gathering Qi to the Three Dantians (Hun Yuan Qigong)
Gathering Qi from the Environment Breathing Exercise (Master Hu Yaozhen)
18 Buddha Hands Set 1 and Set 2 (18 Buddha Hands Qigong)
Breathing into the Middle Dantian (Master Hu Yaozhen)
Pouring Water exercise (Fang Song Gong)
Chan Si Gong exercise
Sitting Mindfulness of Breathing with deep relaxation.
Here's the class from April 13th.
Content:
Sinking Qi, Cleansing the Internal Organs
Gathering Qi to the Three Dantians
Master Hu's Gathering Qi Breathing exercise
18 Buddha Hands Qigong Set 1
The 2 Opening Movements of 15 Taiji Movements Qigong
- Holding Barrels at the Sides
- Tracing the Taiji Symbol
Fang Song Gong - Pouring Water
Master Hu's Breathing into the Middle Dantian
Guided Meditation for Relaxation
Qigong Self-Massage
Content:
Sinking Qi, Cleansing the Internal Organs
Gathering Qi to the Three Dantians
Master Hu's Gathering Qi Breathing exercise
18 Buddha Hands Qigong Set 1
The 2 Opening Movements of 15 Taiji Movements Qigong
- Holding Barrels at the Sides
- Tracing the Taiji Symbol
Fang Song Gong - Pouring Water
Master Hu's Breathing into the Middle Dantian
Guided Meditation for Relaxation
Qigong Self-Massage
Class from April 18th. I had some kind of technical problem, I couldn't hear any of those attending. No matter.
Content:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Three Dantians
Talking about the Opening Movements of the 15 Taiji Movements Qigong
The Three Opening Movements
- Holding Barrels at the Sides
- Tracing the Taiji Symbol
- Embracing the Breath
18 Buddha Hands Second Set
Talking about a meditation exercise - The Second Body
Guided Meditation for Relaxation
Qigong Self-Massage
Content:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Three Dantians
Talking about the Opening Movements of the 15 Taiji Movements Qigong
The Three Opening Movements
- Holding Barrels at the Sides
- Tracing the Taiji Symbol
- Embracing the Breath
18 Buddha Hands Second Set
Talking about a meditation exercise - The Second Body
Guided Meditation for Relaxation
Qigong Self-Massage
Class from April 20th
Contents
Sinking Qi Cleansing the Internal Organs
Gathering Qi to the Three Dantians
Chan Si Gong exercises (silk reeling)
15 Taiji Movements Qigong - 3 Opening Movements
- Holding the Barrels at the Sides
- Tracing the Taiji Symbol
- Embracing the Breath
18 Buddha Hands Set 1
Guided Meditation for Relaxation
Qigong Self-Massage
Contents
Sinking Qi Cleansing the Internal Organs
Gathering Qi to the Three Dantians
Chan Si Gong exercises (silk reeling)
15 Taiji Movements Qigong - 3 Opening Movements
- Holding the Barrels at the Sides
- Tracing the Taiji Symbol
- Embracing the Breath
18 Buddha Hands Set 1
Guided Meditation for Relaxation
Qigong Self-Massage
April 25th class:
contents
Sinking Qi and Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Hu's Gathering Qi Breathing Exercise
18 Buddha Hands - Set 1
15 Taiji Movements Qigong
Opening Movements 1 thru 3
- Holding the Barrels
- Tracing the Taiji Symbol
- Embracing the Breath
Movement 1 - Calming Shen/ Relaxing the Body
Movement 2 - Parting the Clouds and Embracing the Moon
Hun Yuan Qigong - Casting the Net/Gathering Qi to the Middle Dantian
Guided Meditation for Relaxation
Qigong Self-Massage
contents
Sinking Qi and Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Hu's Gathering Qi Breathing Exercise
18 Buddha Hands - Set 1
15 Taiji Movements Qigong
Opening Movements 1 thru 3
- Holding the Barrels
- Tracing the Taiji Symbol
- Embracing the Breath
Movement 1 - Calming Shen/ Relaxing the Body
Movement 2 - Parting the Clouds and Embracing the Moon
Hun Yuan Qigong - Casting the Net/Gathering Qi to the Middle Dantian
Guided Meditation for Relaxation
Qigong Self-Massage
2020-04-27 Qigong class
contents:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Jiao's 15 Taiji Movements Qigong
Opening Movement 1 - Holding the Barrels
Opening Movement 2 - Tracing the Taiji Symbol
Opening Movement 3 - Embracing the Breath
Movement 1 - Calming Shen Regulating the Breath
Movement 2 - Parting Clouds Embracing the Moon
Hun Yuan Qigong - Throwing the Net
Guided Meditation for Mindfulness of the Breath, and Relaxation
Qigong Massage
contents:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Jiao's 15 Taiji Movements Qigong
Opening Movement 1 - Holding the Barrels
Opening Movement 2 - Tracing the Taiji Symbol
Opening Movement 3 - Embracing the Breath
Movement 1 - Calming Shen Regulating the Breath
Movement 2 - Parting Clouds Embracing the Moon
Hun Yuan Qigong - Throwing the Net
Guided Meditation for Mindfulness of the Breath, and Relaxation
Qigong Massage
