柔和養生氣功 - Gentle Qigong for Health
  • Home
  • What's New
  • Upcoming Classes
  • Key Concepts
    • Principles of Training in Qigong
  • Teaching Handouts
  • Warm-up exercises
  • Qigong Video Classes
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • Qigong Video archive >
      • June 2021
      • May 2021
      • April 2021
      • March 2021
      • February 2021
      • January 2021
      • December 2020
      • November 2020
      • October 2020
      • September 2020
      • August 2020
      • July 2020
      • June 2020
      • May 2020
      • April 2020
      • March 2020
  • Hun Yuan Taiji classes
    • Notes about our 13 Postures form
    • Shi San Shi practice videos
    • Videos for students
    • 2022 May - June
    • 2022 March/April
    • 2022 January/February
    • 2021 November / December
    • 2021 September/October
    • 2021 July/August
    • 2021 May/June
    • 2021 March/April
    • 2021 January/February
    • 2020 November/December
    • 2020 September/October
    • 2020 July/August
    • Notes of the 13 Postures
  • 15 Taiji Movements Qigong
    • 15 Taiji Movements Qigong handouts
    • 15 Taiji Movements Qigong video
  • Jiao Guorui's Five Animal Frolics
  • Video Instruction for Individual Exercises
    • Sinking Qi Washing the Internal Organs
    • Gathering Qi to the Three Dantians
  • Mindful Meditation
  • Short workouts
  • Yi Jin Jing
  • 18 Buddha Hands Qigong
  • Comments
  • Contact
  • YouTube videos
  • Photos
  • Photos from The Rose Garden
  • Photos of Conference
  • Translation Projects
    • Book Sections
    • Qi Journal article 1
    • Qi Journal article 2
    • Qi Journal article 3
    • Hu Yào Zhen - Five Animal Frolics
  • Conference Handouts
Classes from April 2020. (updated 5/19/2020)

This is the Zoom class held 04-04-2020
Exercises practiced:
Sinking Qi, Gathering Qi to the three Dantians, 18 Buddha Hands Sets 1 and 2, Master Hu's Middle Dantian Breathing (sitting and standing), qigong massage.
​Enjoy

This is my Saturday morning Qigong class. We are online while the Bethlehem Area Public Library is closed.

In this class we practiced:
Sinking Qi and Gathering Qi to the Three Dantians (Hun Yuan Qigong)
Gathering Qi from the Environment Breathing Exercise (Master Hu Yaozhen)
18 Buddha Hands Set 1 and Set 2 (18 Buddha Hands Qigong)
Breathing into the Middle Dantian (Master Hu Yaozhen)
Pouring Water exercise (Fang Song Gong)
Chan Si Gong exercise
​Sitting Mindfulness of Breathing with deep relaxation.

Here's the class from April 13th.
Content:
Sinking Qi, Cleansing the Internal Organs
Gathering Qi to the Three Dantians
Master Hu's Gathering Qi Breathing exercise
18 Buddha Hands Qigong Set 1
The 2 Opening Movements of 15 Taiji Movements Qigong
- Holding Barrels at the Sides
- Tracing the Taiji Symbol
Fang Song Gong - Pouring Water
Master Hu's Breathing into the Middle Dantian
Guided Meditation for Relaxation
​Qigong Self-Massage

Class from April 18th. I had some kind of technical problem, I couldn't hear any of those attending. No matter.
Content:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Three Dantians
Talking about the Opening Movements of the 15 Taiji Movements Qigong
The Three Opening Movements
- Holding Barrels at the Sides
- Tracing the Taiji Symbol
- Embracing the Breath
18 Buddha Hands Second Set
Talking about a meditation exercise - The Second Body
Guided Meditation for Relaxation
​Qigong Self-Massage

Class from April 20th
Contents
Sinking Qi Cleansing the Internal Organs
Gathering Qi to the Three Dantians
Chan Si Gong exercises (silk reeling)
15 Taiji Movements Qigong - 3 Opening Movements
- Holding the Barrels at the Sides
- Tracing the Taiji Symbol
​- Embracing the Breath
18 Buddha Hands Set 1
Guided Meditation for Relaxation
​Qigong Self-Massage

April 25th class:
contents
Sinking Qi and Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Hu's Gathering Qi Breathing Exercise
18 Buddha Hands - Set 1
15 Taiji Movements Qigong
Opening Movements 1 thru 3
- Holding the Barrels
- Tracing the Taiji Symbol
- Embracing the Breath
Movement 1 - Calming Shen/ Relaxing the Body
Movement 2 - Parting the Clouds and Embracing the Moon
Hun Yuan Qigong - Casting the Net/Gathering Qi to the Middle Dantian
Guided Meditation for Relaxation
​Qigong Self-Massage

2020-04-27 Qigong class
contents:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Jiao's 15 Taiji Movements Qigong
Opening Movement 1 - Holding the Barrels
Opening Movement 2 - Tracing the Taiji Symbol
Opening Movement 3 - Embracing the Breath
Movement 1 - Calming Shen Regulating the Breath
Movement 2 - Parting Clouds Embracing the Moon
Hun Yuan Qigong - Throwing the Net
Guided Meditation for Mindfulness of the Breath, and Relaxation
​Qigong Massage

Powered by Create your own unique website with customizable templates.