柔和養生氣功 - Gentle Qigong for Health
Home
What's New
Upcoming Classes
Key Concepts
Principles of Training in Qigong
Warm-up exercises
Qigong Video Classes
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
Qigong Video archive
>
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
Hun Yuan Taiji classes
2021 March/April
2021 January/February
2020 November/December
2020 September/October
2020 July/August
Notes of the 13 Postures
Notes about our 13 Postures form
15 Taiji Movements Qigong
15 Taiji Movements Qigong handouts
15 Taiji Movements Qigong video
Video Instruction for Individual Exercises
Sinking Qi Washing the Internal Organs
Gathering Qi to the Three Dantians
Mindful Meditation
Short workouts
Yi Jin Jing
18 Buddha Hands Qigong
Comments
Contact
YouTube videos
Photos
Photos from The Rose Garden
Photos of Conference
Translation Projects
Book Sections
Qi Journal article 1
Qi Journal article 2
Qi Journal article 3
Hu Yào Zhen - Five Animal Frolics
Conference Handouts
The video below shows the three exercises for gathering qi to the three dantians. These movements are from the Hun Yuan Qigong system.
