Gathering Qi to the Three Dantians

Take time each day to cultivate your life

The video below shows the three exercises for gathering qi to the three dantians. These movements are from the Hun Yuan Qigong system.

Locations: Bethlehem Area Public Library
Main Branch Southside Branch

Teachings to remember:

Qigong teachings of Buddhist Zen master Hakuin Ekaku:

1) Gather qi to the dantian

2) Move the body.