Take time each day to cultivate your life
柔和養生氣功 - Gentle Qigong for Health
Home
What's New
Video Blog
Upcoming Classes
Key Concepts
Principles of Training in Qigong
Teaching Handouts
Warm-up movements
Qigong Video Classes
October 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
Qigong Video archive
>
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
Hun Yuan Taiji classes
Notes about our 13 Postures form
Shi San Shi practice videos
Videos for students
2022 Sept - Oct
2022 July / August
2022 May - June
2022 March/April
2022 January/February
2021 November / December
2021 September/October
2021 July/August
2021 May/June
2021 March/April
2021 January/February
2020 November/December
2020 September/October
2020 July/August
Notes of the 13 Postures
15 Taiji Movements Qigong
15 Taiji Movements Qigong handouts
15 Taiji Movements Qigong video
Jiao Guorui's Five Animal Frolics
Video Instruction for Individual Exercises
Sinking Qi Washing the Internal Organs
Gathering Qi to the Three Dantians
Mindful Meditation
Short workouts
Yi Jin Jing
18 Buddha Hands Qigong
Comments
Contact
YouTube videos
Photos
Photos from The Rose Garden
Photos of Conference
Translation Projects
Book Sections
Qi Journal article 1
Qi Journal article 2
Qi Journal article 3
Hu Yào Zhen - Five Animal Frolics
2022-08-13 Symposium
Conference Handouts
The video below shows the three exercises for gathering qi to the three dantians. These movements are from the Hun Yuan Qigong system.
