柔和養生氣功 - Gentle Qigong for Health
  • Home
  • What's New
  • Upcoming Classes
  • Key Concepts
    • Principles of Training in Qigong
  • Warm-up exercises
  • Video Classes
    • March Qigong class videos
    • April Qigong class videos
    • May Qigong class videos
    • June Qigong Class videos
    • July Qigong class videos
    • August Qigong classes
    • September Qigong classes
    • October Qigong classes
    • November Qigong classes
    • December Qigong classes
    • January 2021 Qigong classes
  • 15 Taiji Movements Qigong
    • 15 Taiji Movements Qigong handouts
    • 15 Taiji Movements Qigong video
  • Video Instruction for Individual Exercises
    • Sinking Qi Washing the Internal Organs
    • Gathering Qi to the Three Dantians
  • Mindful Meditation
  • Short workouts
  • Yi Jin Jing
  • 18 Buddha Hands Qigong
  • Hun Yuan Taiji
    • July - August Taiji classes
    • September - October Taiji classes
    • November - December Taiji classes
    • 2021 January - February
    • Notes of the 13 Postures
  • Comments
  • Contact
  • YouTube videos
  • Photos
  • Photos from The Rose Garden
  • Photos of Conference
  • Translation Projects
    • Book Sections
    • Qi Journal article 1
    • Qi Journal article 2
    • Qi Journal article 3
    • Hu Yào Zhen - Five Animal Frolics
  • Conference Handouts
The video below shows the three exercises for gathering qi to the three dantians. These movements are from the Hun Yuan Qigong system.
Powered by Create your own unique website with customizable templates.