Classes from March 2020. (updated 5/19/2020)
This video is from the last outside class I could give before the Stay-At-Home directive went into place in Pa. A cool, fresh, and rainy morning. We are practicing in the Band Shell at the Bethlehem Rose Garden.
Follow along with the exercises and enjoy.
Sinking Qi, Gathering Qi to the Three Dantians, 18 Buddha Hands Sets 1 and 2, some Animal Frolics walking meditation, Yi Jin Jing, and more.
Follow along with the exercises and enjoy.
Sinking Qi, Gathering Qi to the Three Dantians, 18 Buddha Hands Sets 1 and 2, some Animal Frolics walking meditation, Yi Jin Jing, and more.
This is the Zoom class held 03-30-2020
Exercises practiced:
Sinking Qi, Gathering Qi to the three Dantians, 18 Buddha Hands Sets 1 and 2 (plus other exercises I'm inspired to teach).
Enjoy
Exercises practiced:
Sinking Qi, Gathering Qi to the three Dantians, 18 Buddha Hands Sets 1 and 2 (plus other exercises I'm inspired to teach).
Enjoy
