Sinking Qi - Washing the Internal Organs (2020-07-15)
These four images are a visualization of qi movement during this movement.
The video below is from one of the first video classes.
Sinking Qi is one of the 12 Qigong movements of the Hun Yuan Qigong system. It is the first movement in the series.
The mental imagery is of gathering qi from the environment and heaven. This fresh, healing qi is guided in to the upper dantian then down through the body. The fresh qi displaces the stale, stagnant, and turbid qi in the body. The stale qi travels downward and out the body via the soles of the feet (K1 - Yongquan).
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