Meditation, Relaxation Training, and Qigong with Dr. Kevin Siddons
We’ll practice mindfulness meditation & relaxation techniques as well as gentle Qigong movements (15 Taiji Movements Qigong). Wear comfortable clothes that allow movement. This presentation will introduce basic concepts and provide an opportunity for some practice. Sponsored by the Friends of the Library. Free. Registration is required. Register online or by phone (610)867-3761 x399.
Bethlehem Public Library - 11 W Church St., Bethlehem, PA
Saturday mornings (starting 1/27/18) 10:15 am - 11:45 am
https://www.bapl.org/events/meditation-relaxation-training-dr-kevin-siddons/
We’ll practice mindfulness meditation & relaxation techniques as well as gentle Qigong movements (15 Taiji Movements Qigong). Wear comfortable clothes that allow movement. This presentation will introduce basic concepts and provide an opportunity for some practice. Sponsored by the Friends of the Library. Free. Registration is required. Register online or by phone (610)867-3761 x399.
Bethlehem Public Library - 11 W Church St., Bethlehem, PA
Saturday mornings (starting 1/27/18) 10:15 am - 11:45 am
https://www.bapl.org/events/meditation-relaxation-training-dr-kevin-siddons/
WELLN219 - Meditation, Deep Relaxation, and Qigong
DescriptionMeditation & Relaxation Training improves quality of life by increasing ability to relax bodies & calm minds. Qigong (Chinese exercise system helps build our vital energy & strengthen our bodies) includes meditation & deep relaxation training. We'll practice Mindfulness Meditation & relaxation techniques (Progressive Muscle Relaxation & Autogenic Training) as well as gentle Qigong movements. Wear comfortable clothes that allow movement. Bring mat for laying on floor & cushion to hold head. New students can start with either section. Ongoing students coached on how to deepen their practice.
Class held on Main Campus, College Center 163. Instructor, Kevin Siddons
WELLN219.(3) Dates: Feb 19, 2018 - Mar 26, 2018 Time: 12:30 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=944796&SectionID=1420070
WELLN219.(4) Dates: Apr 9, 2018 - May 14, 2018 Time: 12:30 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=944796&SectionID=1420070
DescriptionMeditation & Relaxation Training improves quality of life by increasing ability to relax bodies & calm minds. Qigong (Chinese exercise system helps build our vital energy & strengthen our bodies) includes meditation & deep relaxation training. We'll practice Mindfulness Meditation & relaxation techniques (Progressive Muscle Relaxation & Autogenic Training) as well as gentle Qigong movements. Wear comfortable clothes that allow movement. Bring mat for laying on floor & cushion to hold head. New students can start with either section. Ongoing students coached on how to deepen their practice.
Class held on Main Campus, College Center 163. Instructor, Kevin Siddons
WELLN219.(3) Dates: Feb 19, 2018 - Mar 26, 2018 Time: 12:30 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=944796&SectionID=1420070
WELLN219.(4) Dates: Apr 9, 2018 - May 14, 2018 Time: 12:30 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=944796&SectionID=1420070
WELLN220 - Lunchtime Qigong
DescriptionQigong is Chinese exercise system that helps increase our energy, improve circulation & build our balance & stamina. Like Tai Chi, Qigong exercises are done slowly & gently; they're short in length & easy to learn & remember. All exercises taught can be adjusted to your present level of health & physical ability. Learn exercises from 18 Buddha Hands Qigong form. Section 3 is first three exercise sets. Section 4 is next three exercise sets.
Class held on Main Campus, College Center 163. Instructor, Kevin Siddons
WELLN220.(3) Dates: Jan 30, 2018 - Mar 6, 2018 Time: 12:30 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=943976&SectionID=1419800
WELLN220.(4) Dates: Mar 20, 2018 - Apr 24, 2018 Time: 12:30 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=943976&SectionID=1419800
DescriptionQigong is Chinese exercise system that helps increase our energy, improve circulation & build our balance & stamina. Like Tai Chi, Qigong exercises are done slowly & gently; they're short in length & easy to learn & remember. All exercises taught can be adjusted to your present level of health & physical ability. Learn exercises from 18 Buddha Hands Qigong form. Section 3 is first three exercise sets. Section 4 is next three exercise sets.
Class held on Main Campus, College Center 163. Instructor, Kevin Siddons
WELLN220.(3) Dates: Jan 30, 2018 - Mar 6, 2018 Time: 12:30 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=943976&SectionID=1419800
WELLN220.(4) Dates: Mar 20, 2018 - Apr 24, 2018 Time: 12:30 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=943976&SectionID=1419800
WELLN225 - Healing Qigong
Qigong is Chinese exercise system that helps increase our energy, improve circulation & build our balance & stamina. Like Tai Chi, Qigong exercises are done slowly & gently; they're short in length & easy to learn & remember. All exercises taught can be adjusted to your present level of health & physical ability. Learn exercises from 18 Buddha Hands Qigong form. Section 3 is first three exercise sets. Section 4 is next three exercise sets.
Class held on Main Campus, College Center 163. Instructor, Kevin Siddons
WELLN225.(3) Dates: Feb 21, 2018 - Mar 28, 2018 Time: 6:45 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=943598&SectionID=1419594
WELLN225.(4) Dates: Apr 11, 2018 - May 16, 2018 Time: 6:45 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=943598&SectionID=1419594
Qigong is Chinese exercise system that helps increase our energy, improve circulation & build our balance & stamina. Like Tai Chi, Qigong exercises are done slowly & gently; they're short in length & easy to learn & remember. All exercises taught can be adjusted to your present level of health & physical ability. Learn exercises from 18 Buddha Hands Qigong form. Section 3 is first three exercise sets. Section 4 is next three exercise sets.
Class held on Main Campus, College Center 163. Instructor, Kevin Siddons
WELLN225.(3) Dates: Feb 21, 2018 - Mar 28, 2018 Time: 6:45 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=943598&SectionID=1419594
WELLN225.(4) Dates: Apr 11, 2018 - May 16, 2018 Time: 6:45 PM
https://lifelearn.northampton.edu/modules/shop/index.html?action=section&OfferingID=943598&SectionID=1419594
