Qigong, Meditation, and Relaxation Training with Dr. Kevin Siddons
We practice the gentle Qigong form 15 Taiji Movements as well as mindfulness meditation & relaxation techniques. Additional Qigong techniques and forms will be introduced as the class progresses: Chan Si Gong, Fang Song Gong, Jiao Guorui's 5 Animal Frolics, and more.
Wear comfortable clothes that allow movement. This presentation will introduce basic concepts and provide an opportunity for some practice. Sponsored by the Friends of the Library. Free.
Classes are now online. Email me if you would like to attend (kevinsiddons@gentleqigong.net)
Bethlehem Area Public Library - 11 W Church St., Bethlehem, PA
Saturday mornings 10:00 am - 11:30 am
Bethlehem Area Public Library - 400 Webster Street, Bethlehem, PA
Monday afternoon 12:00 pm - 1:30 pm
https://www.bapl.org/events/
----- These classes are now hybrid. You can attend virtually via the Zoom or attend in person. We use masks and maintain social distancing. -----
-----Please email me if you would like to be included in the class -------
We practice the gentle Qigong form 15 Taiji Movements as well as mindfulness meditation & relaxation techniques. Additional Qigong techniques and forms will be introduced as the class progresses: Chan Si Gong, Fang Song Gong, Jiao Guorui's 5 Animal Frolics, and more.
Wear comfortable clothes that allow movement. This presentation will introduce basic concepts and provide an opportunity for some practice. Sponsored by the Friends of the Library. Free.
Classes are now online. Email me if you would like to attend (kevinsiddons@gentleqigong.net)
Bethlehem Area Public Library - 11 W Church St., Bethlehem, PA
Saturday mornings 10:00 am - 11:30 am
Bethlehem Area Public Library - 400 Webster Street, Bethlehem, PA
Monday afternoon 12:00 pm - 1:30 pm
https://www.bapl.org/events/
----- These classes are now hybrid. You can attend virtually via the Zoom or attend in person. We use masks and maintain social distancing. -----
-----Please email me if you would like to be included in the class -------
Sunrise Qigong on the beach at the Maris Stella Retreat Center at Harvey Cedars;
some pictures of the Retreat Center and sunset over the bay.
some pictures of the Retreat Center and sunset over the bay.
