This video contains the 3 Opening Movements of the Revised 15 Taiji Movements Qigong.
The first movement is a standing meditation.
The second movement is 'Tracing the Taiji Symbol'.
The third movement is a breathing and relaxing meditation.
The goal is to relax the body, make tranquil the spirit/heart/mind, and strengthen our Mindfulness.
Enjoy.
The first movement is a standing meditation.
The second movement is 'Tracing the Taiji Symbol'.
The third movement is a breathing and relaxing meditation.
The goal is to relax the body, make tranquil the spirit/heart/mind, and strengthen our Mindfulness.
Enjoy.
15 Taiji Movements Qigong - Master Jiao Guorui's revised form -
movements 1 thru 10
Each movement done for 3 repetitions.
movements 1 thru 10
Each movement done for 3 repetitions.
page updated 2020-04-24