February 2024

Take time each day to cultivate your life

2024-02-03 Qigong class - The Bear Frolics

2024-02-05 Qigong class - The Bear Frolics

2024-02-10 Qigong class - The Bear Frolics

2024-02-12 Qigong class - The Bear Frolics

2024-02-24 Qigong class - The Bear Frolics

2024-02-26 Qigong class - The Bear Frolics

Locations: Bethlehem Area Public Library
Main Branch

Qigong teachings of Buddhist Zen master Hakuin Ekaku:

1) Gather qi to the dantian

2) Move the body.