2023-03-04 Qigong class
2023-03-06 Qigong class
2023-03-11 Qigong class
My apologies - I forgot to start up the video recording before I started class. We practiced Sinking Qi - Washing the Internal Organs, Gathering Qi to the Three Dantians, and Relaxing the Body - Relaxing the Breath before I started recording. I do those movements in the beginning of every class. If you go back to one of the previous classes you can follow the instructions there. In this video we worked on Master Jiao's 15 Taiji Movements Qigong form: movements 1 through 3. Enjoy.
My apologies - I forgot to start up the video recording before I started class. We practiced Sinking Qi - Washing the Internal Organs, Gathering Qi to the Three Dantians, and Relaxing the Body - Relaxing the Breath before I started recording. I do those movements in the beginning of every class. If you go back to one of the previous classes you can follow the instructions there. In this video we worked on Master Jiao's 15 Taiji Movements Qigong form: movements 1 through 3. Enjoy.
2023-03-13 Qigong class
2023-03-20 Qigong class
2023-03-25 Qigong class