Classes from April 2020. (updated 5/19/2020)

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This is the Zoom class held 04-04-2020
Exercises practiced:
Sinking Qi, Gathering Qi to the three Dantians, 18 Buddha Hands Sets 1 and 2, Master Hu's Middle Dantian Breathing (sitting and standing), qigong massage.
​Enjoy

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This is my Saturday morning Qigong class. We are online while the Bethlehem Area Public Library is closed.

In this class we practiced:
Sinking Qi and Gathering Qi to the Three Dantians (Hun Yuan Qigong)
Gathering Qi from the Environment Breathing Exercise (Master Hu Yaozhen)
18 Buddha Hands Set 1 and Set 2 (18 Buddha Hands Qigong)
Breathing into the Middle Dantian (Master Hu Yaozhen)
Pouring Water exercise (Fang Song Gong)
Chan Si Gong exercise
​Sitting Mindfulness of Breathing with deep relaxation.

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Here's the class from April 13th.
Content:
Sinking Qi, Cleansing the Internal Organs
Gathering Qi to the Three Dantians
Master Hu's Gathering Qi Breathing exercise
18 Buddha Hands Qigong Set 1
The 2 Opening Movements of 15 Taiji Movements Qigong
- Holding Barrels at the Sides
- Tracing the Taiji Symbol
Fang Song Gong - Pouring Water
Master Hu's Breathing into the Middle Dantian
Guided Meditation for Relaxation
​Qigong Self-Massage

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Class from April 18th. I had some kind of technical problem, I couldn't hear any of those attending. No matter.
Content:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Three Dantians
Talking about the Opening Movements of the 15 Taiji Movements Qigong
The Three Opening Movements
- Holding Barrels at the Sides
- Tracing the Taiji Symbol
- Embracing the Breath
18 Buddha Hands Second Set
Talking about a meditation exercise - The Second Body
Guided Meditation for Relaxation
​Qigong Self-Massage

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Class from April 20th
Contents
Sinking Qi Cleansing the Internal Organs
Gathering Qi to the Three Dantians
Chan Si Gong exercises (silk reeling)
15 Taiji Movements Qigong - 3 Opening Movements
- Holding the Barrels at the Sides
- Tracing the Taiji Symbol
​- Embracing the Breath
18 Buddha Hands Set 1
Guided Meditation for Relaxation
​Qigong Self-Massage

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April 25th class:
contents
Sinking Qi and Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Hu's Gathering Qi Breathing Exercise
18 Buddha Hands - Set 1
15 Taiji Movements Qigong
Opening Movements 1 thru 3
- Holding the Barrels
- Tracing the Taiji Symbol
- Embracing the Breath
Movement 1 - Calming Shen/ Relaxing the Body
Movement 2 - Parting the Clouds and Embracing the Moon
Hun Yuan Qigong - Casting the Net/Gathering Qi to the Middle Dantian
Guided Meditation for Relaxation
​Qigong Self-Massage

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2020-04-27 Qigong class
contents:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Jiao's 15 Taiji Movements Qigong
Opening Movement 1 - Holding the Barrels
Opening Movement 2 - Tracing the Taiji Symbol
Opening Movement 3 - Embracing the Breath
Movement 1 - Calming Shen Regulating the Breath
Movement 2 - Parting Clouds Embracing the Moon
Hun Yuan Qigong - Throwing the Net
Guided Meditation for Mindfulness of the Breath, and Relaxation
​Qigong Massage

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