Short workouts

Take time each day to cultivate your life

Short Workouts

I thought that I would post short workout videos that would help support my students' practice. Please let me know what you think about these efforts.

This first set is from the Hun Yuan Qigong collection. Master Feng Zhiqiang is the originator. I learned these from Sifu Matthew Branham. This set includes Sinking Qi, Gathering Qi to the Upper Dantian, Gathering Qi to the Middle Dantian, and Gathering Qi to the Lower Dantian. This set is a little over 14 minutes long.

More sets will be added

Modified 2020-03-16

Locations: Bethlehem Area Public Library
Main Branch

Teachings to remember:

Qigong teachings of Buddhist Zen master Hakuin Ekaku:

1) Gather qi to the dantian

2) Move the body.

Short Workouts

Locations: Bethlehem Area Public LibraryMain Branch

Teachings to remember:

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Locations: Bethlehem Area Public Library
Main Branch