Hunyuan Qigong - Gentle Qigong for Health

Take time each day to cultivate your life

Here are handouts about the Hunyuan qigong movements I teach.

Locations: Bethlehem Area Public Library
Main Branch

Teachings to remember:

Qigong teachings of Buddhist Zen master Hakuin Ekaku:

1) Gather qi to the dantian

2) Move the body.