January 2024

Take time each day to cultivate your life

2024-01-06 Qigong class - The Bear Frolics

2024-01-08 Qigong class - The Bear Frolics

2024-01-13 Qigong class - The Bear Frolics

2024-01-20 Qigong class - The Bear Frolics

2024-01-22 Qigong class - The Bear Frolics

2024-01-27 Qigong class - The Bear Frolics

2024-01-29 Qigong class - The Bear Frolics

Locations: Bethlehem Area Public Library
Main Branch

Qigong teachings of Buddhist Zen master Hakuin Ekaku:

1) Gather qi to the dantian

2) Move the body.