May Qigong classes. (updated 5/30/2020)
2020-05-02 Qigong class
contains:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Hu's Gathering Qi Breathing Exercise (Tu Na)
Master Jiao's 15 Taiji Movements Qigong
Opening Movement 1 - Holding the Barrels
Opening Movement 2 - Tracing the Taiji Symbol
Opening Movement 3 - Embracing the Breath
Movement 1 - Calming Shen Regulating the Breath
Movement 2 - Parting Clouds Embracing the Moon
Movement 3 - Lifting and Sinking Balls (the first half)
Reviewing Movements 1 thru 3
Q & A
Guided Meditation - Mindfulness of Breathing, and Relaxation
Qigong Massage (Bela visits!)
contains:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Hu's Gathering Qi Breathing Exercise (Tu Na)
Master Jiao's 15 Taiji Movements Qigong
Opening Movement 1 - Holding the Barrels
Opening Movement 2 - Tracing the Taiji Symbol
Opening Movement 3 - Embracing the Breath
Movement 1 - Calming Shen Regulating the Breath
Movement 2 - Parting Clouds Embracing the Moon
Movement 3 - Lifting and Sinking Balls (the first half)
Reviewing Movements 1 thru 3
Q & A
Guided Meditation - Mindfulness of Breathing, and Relaxation
Qigong Massage (Bela visits!)
2020-05-04 Qigong class
contains:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Jiao's 15 Taiji Movements Qigong
Opening Movement 1 - Holding the Barrels
Opening Movement 2 - Tracing the Taiji Symbol
Opening Movement 3 - Embracing the Breath
Movement 1 - Calming Shen Regulating Breath
Movement 2 - Parting Clouds Embracing the Moon
Movement 3 - Lifting and Sinking Balls (first half)
Q & A
Guided Meditation - Mindfulness of Breathing, and Relaxation
Qigong Massage
contains:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
Master Jiao's 15 Taiji Movements Qigong
Opening Movement 1 - Holding the Barrels
Opening Movement 2 - Tracing the Taiji Symbol
Opening Movement 3 - Embracing the Breath
Movement 1 - Calming Shen Regulating Breath
Movement 2 - Parting Clouds Embracing the Moon
Movement 3 - Lifting and Sinking Balls (first half)
Q & A
Guided Meditation - Mindfulness of Breathing, and Relaxation
Qigong Massage
2020-05-09 qigong class
contents:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
15 Taiji Movements Qigong
Opening Movements 1 thru 3
Movements 1, 2, and all of Movement 3
Guided Meditation - Mindfulness of Breathing, and Relaxation
Qigong Self-Massage
contents:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
15 Taiji Movements Qigong
Opening Movements 1 thru 3
Movements 1, 2, and all of Movement 3
Guided Meditation - Mindfulness of Breathing, and Relaxation
Qigong Self-Massage
2020-05-11 Qigong class
contents
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
15 Taiji Movements Qigong form
- Opening Movements 1 thru 3
- Movement 1 - Calming the Shen Regulating the Breath
- Movement 2 - Parting Clouds Embracing the Moon
- Movement 3 - Lifting and Sinking Ball
- Movement 4 - Pushing Up a Mountain
Fang Song Gong - Opening Heaven Closing Earth / Opening Earth Closing Heaven
Guided Meditation - Mindfulness of Breathing, Relaxation of the Body
Qigong Self-Massage
contents
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
15 Taiji Movements Qigong form
- Opening Movements 1 thru 3
- Movement 1 - Calming the Shen Regulating the Breath
- Movement 2 - Parting Clouds Embracing the Moon
- Movement 3 - Lifting and Sinking Ball
- Movement 4 - Pushing Up a Mountain
Fang Song Gong - Opening Heaven Closing Earth / Opening Earth Closing Heaven
Guided Meditation - Mindfulness of Breathing, Relaxation of the Body
Qigong Self-Massage
2020-05-16 Qigong class
contents
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
15 Taiji Movements Qigong form
- Opening Movement 1 - Embracing the Barrels
- Opening Movement 2 - Tracing the Taiji Symbol
- Opening Movement 3 - Embracing the Breath
- Movement 1 - Calming the Shen Regulating the Breath
- Movement 2 - Parting Clouds Embracing the Moon
- Movement 3 - Lifting and Sinking Ball
- Movement 4 - Pushing Up a Mountain
Guided Meditation - Mindfulness of Breathing, relaxing the body
Qigong Self-massage
contents
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
15 Taiji Movements Qigong form
- Opening Movement 1 - Embracing the Barrels
- Opening Movement 2 - Tracing the Taiji Symbol
- Opening Movement 3 - Embracing the Breath
- Movement 1 - Calming the Shen Regulating the Breath
- Movement 2 - Parting Clouds Embracing the Moon
- Movement 3 - Lifting and Sinking Ball
- Movement 4 - Pushing Up a Mountain
Guided Meditation - Mindfulness of Breathing, relaxing the body
Qigong Self-massage
2020-05-18 Qigong class
contents
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
15 Taiji Movements Qigong form
- Opening Movement 1 - Embracing Barrels
- Opening Movement 2 - Tracing the Taiji Symbol
- Opening Movement 3 - Embracing the Breath
Movement 1 - Calming Shen Regulating the Breath
Movement 2 - Parting the Clouds Embracing the Moon
Movement 3 - Lifting and Sinking Ball
Movement 4 - Pushing Up a Mountain
Guided Meditation - Mindfulness of Breathing, relaxing the body
Qigong Self-massage
contents
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
15 Taiji Movements Qigong form
- Opening Movement 1 - Embracing Barrels
- Opening Movement 2 - Tracing the Taiji Symbol
- Opening Movement 3 - Embracing the Breath
Movement 1 - Calming Shen Regulating the Breath
Movement 2 - Parting the Clouds Embracing the Moon
Movement 3 - Lifting and Sinking Ball
Movement 4 - Pushing Up a Mountain
Guided Meditation - Mindfulness of Breathing, relaxing the body
Qigong Self-massage
2020-05-30 Qigong class
contents:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
15 Taiji Movements Qigong
- Movement 5 - Waving Hands Like Clouds in Horse Stance
- Opening Movement 1 - Holding the Barrels
- Opening Movement 2 - Tracing the Taiji Symbol
- Opening Movement 3 - Embracing the Breath
- Movement 1 - Calming the Spirit and Regulating the Breath
- Movement 2 - Parting the Clouds Embracing the Moon
- Movement 3 - Lifting and Sinking Ball
- Movement 4 - Pressing Up a Mountain
- Movement 5 - Waving Hands Like Clouds in Horse Stance
Guided Meditation - Mindfulness of Breathing, Awareness of the Energies in the Body, Resting on the Earth.
Qigong Self-massage.
contents:
Sinking Qi Washing the Internal Organs
Gathering Qi to the Middle Dantian
15 Taiji Movements Qigong
- Movement 5 - Waving Hands Like Clouds in Horse Stance
- Opening Movement 1 - Holding the Barrels
- Opening Movement 2 - Tracing the Taiji Symbol
- Opening Movement 3 - Embracing the Breath
- Movement 1 - Calming the Spirit and Regulating the Breath
- Movement 2 - Parting the Clouds Embracing the Moon
- Movement 3 - Lifting and Sinking Ball
- Movement 4 - Pressing Up a Mountain
- Movement 5 - Waving Hands Like Clouds in Horse Stance
Guided Meditation - Mindfulness of Breathing, Awareness of the Energies in the Body, Resting on the Earth.
Qigong Self-massage.
