柔和養生氣功 - Gentle Qigong for Health
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Principles of Training in Qigong
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March Qigong class videos
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January 2021 Qigong classes
February 2021
March 2021
15 Taiji Movements Qigong
15 Taiji Movements Qigong handouts
15 Taiji Movements Qigong video
Video Instruction for Individual Exercises
Sinking Qi Washing the Internal Organs
Gathering Qi to the Three Dantians
Mindful Meditation
Short workouts
Yi Jin Jing
18 Buddha Hands Qigong
Hun Yuan Taiji
July - August Taiji classes
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2021 January - February
March/April Taiji classes
Notes of the 13 Postures
Notes about our 13 Postures form
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Photos from The Rose Garden
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Translation Projects
Book Sections
Qi Journal article 1
Qi Journal article 2
Qi Journal article 3
Hu Yào Zhen - Five Animal Frolics
Conference Handouts
15 Taiji Movements form - Movement 1: Relax the Body/Calm the Mind
Movement 2: Holding the Moon
