柔和養生氣功 - Gentle Qigong for Health
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January 2021 Qigong classes
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March 2021
15 Taiji Movements Qigong
15 Taiji Movements Qigong handouts
15 Taiji Movements Qigong video
Video Instruction for Individual Exercises
Sinking Qi Washing the Internal Organs
Gathering Qi to the Three Dantians
Mindful Meditation
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Yi Jin Jing
18 Buddha Hands Qigong
Hun Yuan Taiji
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2021 January - February
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Notes of the 13 Postures
Notes about our 13 Postures form
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Book Sections
Qi Journal article 1
Qi Journal article 2
Qi Journal article 3
Hu Yào Zhen - Five Animal Frolics
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