It is always good to practice in different places and on different surfaces. Sand offers some reals challenges. Learn to listen to your feet.
Bear Frolic 1 - Bear Stepping
Starting and Finishing Movement
The openness of Master Jiao's Five Animal Frolics allows us to make it an ever interesting practice. He does recommend starting and finishing your training session with this movement. Enjoy the sights and sounds of Fenwick Island beach during the evening golden hour.
Qigong and Taiji practitioner and teacher, member of The National Qigong Association Research Committee, Author